Tuesday, December 30, 2008
When it comes to weight loss, most start with some predetermined goal weight in mind. Whether you intend to lose 20, 40, or even 50 pounds you must first determine if your goal is even realistic. Goals are important because they give us direction and a way to measure progress. Most people, however, set their goals way too high so when they do make progress it seems almost insignificant. Realize that your goal must be attainable. Don’t set yourself up for failure by establishing unrealistic...
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jmayo@arkansaseatright.org at
4:34:43 PM | 0 comments
Sunday, December 21, 2008
We've all heard it before, "its the economy stupid." But can an economic downturn actually increase our waistline? I believe that it can. Stress causes us to react in lots of crazy ways; for many individuals it leads to overeating. Don't let this be you! Here are several simple tips to help combat the finanical stress associated with our poor economic times.
1. Plan your meals in advance. Too often we decide last minute where and what we are going to eat. Planning = better choices and less...
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jmayo@arkansaseatright.org at
4:36:03 PM | 0 comments
Friday, November 07, 2008
There is a difference between exercising for health and for weight loss. Most agree that getting in 30 minutes of physical activity on most days of the week will improve health and lower your risk of chronic disease. Incorporating a small amount of daily activity may result in lower blood pressure, improved cholesterol levels and small amounts of weight loss if you’ve been quite sedentary. Newer exercise guidelines have been proposed for weight loss and maintenance. To lose weight the Institute...
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jmayo@arkansaseatright.org at
10:55:06 AM | 0 comments