Tip of the Week:

EAT MORE WHOLE GRAINS!It is recommended that we consume at least 50% of our grains from whole grains, but that is only the minimum. Eating 100% whole grains would be even better. There is a significantly higher amount of nutrients, such as fiber, vitamins, and minerals found in whole grains compared to refined grains. Try replacing some refined grain products you commonly eat, and replace them with whole grains. Add more barely, oats, quinoa, brown rice, and whole wheat bread to your diet!

  • Getting to know ... Tonya Johnson Wednesday, July 29, 2015
    Name: Tonya Johnson Where you work: UAMS Title/Position: Director of Clinical Nutrition More about My Job: I wear many hats at UAMS. I oversee the Clinical Dietitians who work both inpatient an...

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